Our services.

  • Online Program (App based)

    Are you looking for a comprehensive fitness program that you can do on your own, either at home or at the gym? Our online programming is the perfect solution for anyone who wants a customised workout plan without the need for a personal trainer. Designed and tailored to your specific fitness level and goals, our program will provide you with everything you need to achieve your fitness targets and stay on track.

  • Zoom Training (Online)

    Don't let a busy schedule hold you back from achieving your fitness goals. Our live online Zoom training is the perfect solution for anyone who is tight on time but still wants to stay fit and healthy. You'll get all the benefits of a one-on-one personal training session without ever having to leave your home or office.

  • 1-on-1 Personal training

    Transform your body and mind with our 1-on-1 coaching program that combines calisthenics, mobility work, and traditional strength training with holistic psychological wellness techniques. Our goal is to provide a well-rounded approach to fitness that can improve not only your physical health but also your mental and emotional well-being. With our 1-on-1 coaching program, you'll not only transform your body but also your mind. Get started today and experience the benefits of a healthier, happier you.

  • Group Training

    Join our group training program and experience the benefits of working out with like-minded people in a fun and supportive environment. Our program is designed to keep you motivated, hold you accountable, and help you meet new people who share your passion for health and fitness. You will be led through challenging and engaging workouts that will push you to new levels of fitness.

  • Zoom Stretch (Online)

    Are you looking for a way to break up your work from home day and give your body the stretch it deserves? Our Zoom stretch class is the perfect solution for anyone who wants to improve their flexibility, circulation, and mental clarity. Our class is suitable for all levels, from beginners to advanced practitioners, and is designed to help you release tension and improve your posture. You'll learn a variety of stretches and movements that will help you feel more energized and focused, making it easier to tackle the rest of your day with renewed enthusiasm.

Begin Your Journey
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Book an appointment.

Are you unsure about what type of training program is right for you?

During your consultation, we'll discuss your fitness goals, assess your current fitness level, and help you understand the various training options available. We'll provide you with the information you need to make an informed decision about the type of program that's right for you.

Booking a free consultation is the first step towards achieving your fitness goals. Don't let uncertainty hold you back. Book now and take the first step towards becoming the best version of yourself.

Make it stand out.

  • "I can highly recommend Get A Grip for anyone that is looking to make a positive lifestyle change. Cristina is an extremely knowledgable fitness professional whom understands your needs and creates fun, innovative and safe programs, allowing people of all levels of fitnses to reach their health goals. These days i'm much fitter, stronger and mentally healthier since training with Cristina. If you are looking for an environment that makes you feel comfortable and a trainer who is just as eager as you to reach your goals, then you've found the right place."

    James Richard

  • "Starting calisthenics has been so much fun. It's so exciting to see your body adapt and change to suit a new activity. and even more exciting knowing what you can achieve mentally and physically."

    Sarah Loftus

  • "I saw a photo Cristina posted on social media and thought, god I wish I was that strong...and then realised it was me!"

    Michelle Sant

  • "This is worth a share. I haven't been able to run Coogee to Maroubra and back in over a year without any knee pain...until this morning! I have to thank Cristina for helping me focus on getting that glute firing again!"

    Adrienne Pearson

  • "Cristina has taught me so much and i am forever grateful - she has truly changed my life. my fitness has never been better, my programs are tough and i just love being this fit and strong."

    Nerida Chin