Get ready to push your limits and unleash the power of your body's natural healing abilities.

Join us for an unforgettable experience that will leave you feeling invigorated, refreshed, and ready to take on the world. Whether you're looking to recover from a tough workout or just want to give your body the TLC it deserves, our workshop is the perfect way to challenge yourself in a meaningful way.

Challenging you more than a typical spa day, we've combined multiple therapies to give you the ultimate physical challenge and an experience to promote proper healing.

We also believe in the power of reflection and self-care, which is why we've included a dedicated portion of our workshop for just that. During our bubbles and nibbles portion, we'll delve into different themes of self-care and take the time to recalibrate and find clarity.

Events

Sunday may 28

2-5PM

60 Raglan Street
Malabar, NSW

Revivification & Recovery Package includes:

Compression Therapy
Guided Trigger Point Therapy
Infrared Sauna
Ice Bath
Hot Spa
Reflection Practice
Bubbles & Nibbles

Book your spot today and feel the difference!

42E7D960-AA2B-4F8B-A950-396953EF2ABB.jpg
05F1277F-34B9-4557-B86C-965B69F9ABAB.jpg
6A98898E-515B-4EE9-865D-1F1597FED93C.jpg
437FD7E6-40C8-427C-BD0B-EF0FBF00D7D0.jpg
9208AA45-30D4-4B67-917E-6CD46E422B31.jpg
C050F3AA-C237-4B4D-AD12-BC2BBE34C37B.jpg
EE8D7724-EFA4-4CA3-B99E-E58E1169303D.jpg
8ABCFBE4-DBA2-4032-832C-773DEE3BACAD.jpg
5E8DFC89-3440-4739-A96D-6E663F65892A.jpg
586D5248-62B5-4590-B6CB-9914B11E3742.jpg
411D8784-270F-4E7A-A88C-B52B8AF167CF.jpg
223E6379-7283-48C5-AFB4-36F5EFCA25DC.jpg

Make it stand out.

  • "I participated in two recovery sessions with Cristina. As someone who doesn't have a lot of tiem on their hands, i find the sessions are a great way to slow down, stretch and detox the body, while taking time to reflect and connect with others. the ice bath in particular is an amazing way to strengthen my mind and aid my body's recovery process. Cris leads the group beautifully through all phases of the afternoon; you come out feeling like a new person. I can't recommend these sessions highly enough and am already looking forward to the next one!"

    Sally Belle

  • "After a very hectic few months, my body was feeling wrecked. The session accelerated the repair process by reducing inflammation around injuries, allowing increased blood flow for repair. Thank you Cris Poon."

    Brad Cervantes

  • "I had the most amazing, relaxing & reflective session at the R&R Self Care Event. I highly recommend at least doing one of these sessions every few months to unwind & give yourself the love it deserves."

    Kimberley Barnes

  • "It was such a great day of reflection, infrared sauna, spa and much more. I loved the bubbles, food and gift boxes that topped off the day perfectly. Could not have asked for more to spend time with my friends on my birthday. I would highy recommend anyone to do this for a private event or for a girls outing. Five stars."

    Mikayla Reece

  • "Amazing value! The R&R session was exactly what I needed. A great reset for your mind and tired muscles. Cristina coached us through everything from personalised triggerpoints to sharing her wellness insights to help us kickstart our journey. i highly recommend!"

    Michelle Sant

  • "This day was kind of magical, a unique way of giving love to yourself and looking after your body, mind & soul. Surrounded in a beautiful place with beautiful people, every activity gives back to us. it was an incredible way of rewarding yourself. i would do it again a million times."

    Manuela Baena Duque