Philosophy

Meet Cristina, a Canadian who was raised by parents from two different nationalities. Growing up, she quickly understood the importance of balance, variety, and thinking outside the box. With exposure to different perspectives, she realised that there are always multiple solutions to any problem.

Cristina understands that there are many different modes of training available to us, and that we can learn from each of them to create our own unique practice that suits our body and mind. This means being open to trying new things, even if we dislike them at first. Sometimes, the things we dislike are the things we need the most.

As a graduate of a Bachelor Honours Degree in Psychology and Communications, she has always been fascinated by the human mind and its potential for growth and transformation. Taking her passion for the mind-body connection and channeling it into strength training, she discovered that by pushing her body to its limits, she was able to tap into mental fortitude and resilience. She realised that lessons learned in the gym - like pain tolerance, consistency, perseverance, belief, and grit - could be applied to everyday life to create positive change.

take it further

Using her unique approach and training as a vehicle for mental transformation, Cristina helps others to see progress both in the gym and in life. She believes that by taking what we learn within these four walls into our daily lives, we can create a life of purpose, passion, and fulfilment. Unlock your hidden potential and discover what you can achieve.

  • Get A Grip Fitness takes your injuries seriously. We partner with Your In Home Rehab and have our own specialist, Gerard Smith, who works closely hand in hand with Cristina and your training. Our goal is to move you forward to the best version of yourself absolutely pain-free.

    As for the events, all therapies can be modified or altered to suit your needs. Please reach out to let us know of any intolerances, injuries or situations where certain therapies may need to be adjusted and we’ll be happy to modify.

  • Cristina holds an Honours Bachelor in Psychology and Communication from the University of Western Ontario. Cert III & IV in Fitness and Group Training. She has a certificate in Pre and Post Natal Training, Kettlebell Training and Trigger Point Therapy. She is also First Aid qualified.

    Furthermore, Cristina holds experience in Calisthenics, Crossfit, Resistance Training and Yoga. As well as knowledge of the Polyvagal Theory, Motivational Theories, and working with disabled clients.

    In terms of event planning, Cristina has run as Stage Manager for large Fashion Shows raising money for the Children’s Health Hospital, non-profit fundraisers for Mood Active Australia and holds many years experience in hospitality.

  • No matter who you are or where you are on your fitness journey, you’ve come to the right place. Everything is scalable - regressions and progressions for either PT or the events are always possible. Communication is key in either instance. In order to tailor any of our services or events to you, feel free to e-mail or call and we will ensure you feel heard and in a safe space through your journey.

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